Tips For Managing Incontinence
Stay hydrated
Watch what you drink
Practice pelvic floor exercises
Maintain a healthy weight
Talk to your doctor
Stay active and engaged
Frequently Asked Questions
Answers to common questions about incontinence and how to prevent it.
What is incontinence?
Incontinence refers to the loss of bladder or bowel control, leading to accidental leakage of urine or stool.
What are the types of urinary incontinence?
-Stress incontinence (leakage due to pressure from coughing, sneezing, or exercise)
-Urge incontinence (sudden, intense urge to urinate followed by leakage)
-Overflow incontinence (constant dribbling due to incomplete emptying)
-Functional incontinence (inability to reach the bathroom in time due to mobility issues) --Mixed incontinence (a combination of two or more types)
What causes incontinence?
Causes can include aging, pregnancy, childbirth, menopause, prostate issues, neurological conditions (e.g., multiple sclerosis, Parkinson’s), obesity, and certain medications.
Can incontinence be cured?
Depending on the cause, incontinence can often be improved or even cured through lifestyle changes, pelvic floor exercises, medications, or surgical procedures.
What are some treatments for incontinence?
-Pelvic floor exercises (Kegels) to strengthen muscles
-Bladder training to increase control
-Medications to reduce urgency and frequency
-Medical devices like pessaries for women
-Surgery in severe cases
How can I prevent leaks in public?
Wearing absorbent products, carrying extra clothes, knowing the location of restrooms, and practicing bladder training can help.
